I really don't have anything to say today, ha ha. I slept in this morning, so I wasn't able to go for my wog or go swimming when I would have liked to. I'm planning on going for the wog later this evening and skipping the swim all together.
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Exercises:
Weight Training
Various Arm Exercises using Free Weights and Cables
Cardio
Wog 4 miles
20 minutes on Bike
20 minutes on Elliptical
Calisthenics
Crunches (4 sets of 20)
Pushups
Food Journal:
Breakfast- Nothing
Snack #1- Banana and OJ
Snack #2- Protien Shake
Lunch- Soup
Dinner- Salad
Snack #3- Apple Sauce
1 comment:
Looks pretty good...Don't forget to eat your breakfast!
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